Deanna

Wednesday, 03 June 2020 13:13

Thermography Clinic June 16

Thermography Clinic Tuesday, June 16

Digital Infrared Thermographic Imaging, or more commonly known as Thermography, is a non-invasive test using an infrared camera to measure and pinpoint abnormal thermal changes within the body. The camera gauges body tissue heat energy that is then reflected on a high-speed computer for imaging. Generally, problem areas show high temperatures due to increased blood flow and increased metabolic activity.
The recording of these thermal patterns of the body are used to aid in diagnosing and/or monitor inflammation, pain or illness in any part of the body. Unlike more familiar medical tests such as X-ray, mammogram or ultrasound, and MRI, which are tests of  anatomy or structure, Thermography is a test of physiology. Thermal changes are often the earliest sign of vascular disease, immune dysfunction, and systemic inflammation. To the individual, Thermography can help visualize pain and inflammation and give a red flag warning to areas of concern whether or not symptoms are actually present.
The scan is harmless, non-invasive, no radiation, economical, medically approved technology, and requires only a minimal amount of your time.
If your car isn't already covered in a layer of pollen, it's only a matter of time.  Spring is here, along with the sneezing and watery eyes that accompany it. It's a small price to pay for warmer weather and gorgeous blooms everywhere -- but it can still be quite the annoyance if you don't keep your allergy symptoms under control. 
Thankfully, there are natural ways to ease your spring allergies that are simple to find and can bring you the relief you seek.
- Try apple cider vinegar
It's a remedy as old as time, one that really works. Apple Cider Vinegar with The Mother can assist with a host of issues, and by helping to lower inflammation in the body, it can help to quell some spring allergy symptoms that are nagging at you. 
- Make nettle leaf tea
As a natural antihistamine, nettle leaf is quite effective in blocking your histamine production. You can mix it with other herbs, like peppermint leaf, for added benefits. Take a stroll down the tea aisle next time you visit your supermarket and find a nettle leaf tea to try out.
- Restore the good bacteria in your gut
The gut has been shown to have a link to your immunity. Allergies often come about when there's a lack of balance in your gut microbiome. It could be that your good gut bacteria population is dwindling and needs a boost. Choose probiotic-rich foods such as high-quality yogurt, kimchi, sauerkraut, or drink kefir or kombucha daily to get your probiotics on and restore order in your gut.  Aside from eating probiotic-rich foods, find a high-quality probiotic supplement that can help you restore your microbiome. 
- Use local honey
When you buy honey that is made locally, the bees are taking pollen from the native plants in your area. That means your body starts adapting to those same allergens that have you sneeze when you see that thick blanket of pollen on your car. Make sure the honey is raw and unprocessed. You'll find local stuff at your farmer's market or health food store. Take a teaspoon of it twice a day, ideally a month before allergy season getting into full swing.
- Seek out anti-inflammatory foods
Often, the answer lies in the foods we eat. Put more fresh herbs and spices into your meals, like ginger, for example, and you'll help soothe inflammation before it has you sneezing. Green tea is another effective option, plus it gives you plenty of antioxidants which boost your health all around.
With these natural ways to ease spring allergies, you'll hopefully be able to stop and smell the roses more often.  Do you generally struggle with spring allergies?  If so, what do you typically due to kick your symptoms? Send me an email and let me know. I'd love to hear what works for you!
When the hint of spring is in the air, it's a great time to refresh your home space to welcome in the new season. One of the best ways to do that is to pay special attention to your kitchen and pantry. This is especially true if you've been a little lax on those resolutions you made on New Year's -- it's a great time to get back on track with your goals! 
Follow these 7 tips to give your kitchen and pantry a spring makeover.
1. Clear the cupboards and shelves
Start systematically through the kitchen, going through your cupboards, your pantry, and the fridge itself. You'll probably find serving dishes you forgot all about, doubles or triples of spices and seasonings, and some expired items that need to be tossed.  Take everything out one cabinet at a time and go through it.
2. Get rid of excess
Do you need ten travellers mugs to take your coffee to go? While they may be pretty, you probably don't need more than a few.  Take things like that and either donate them or store them in the garage. Give the pantry the same attention when it comes to something you're not going to use – donate them if they're still within the expiration period.
3. And if not, throw it out
With the fridge and pantry, any food you find that is expired needs to go. If you have a compost to put old produce in, great! If not, toss it. 
4. Wipe down everything
Cabinets collect dust and grunge from your cookware. Give those shelves a good cleaning and be sure they're dry. You can update the look with contact paper to make cleanup easier the next time. In your fridge, it's essential to keep good habits intact, so remove any shelves or drawers that can come out and wash them with warm soapy water. 
5. Get bins to organize better
Now for the fun part! You'll likely find that you could use a few organizing tools to make sense of your cabinets and pantry. Stop letting sauce packets fall all over the place or rummaging for spices. Countless things can make organizing your space a breeze and make you love your kitchen again.
6. Be smart about where you put your food
In the fridge, organize your food so that things that need to be used first are in the front. In your pantry, arrange things by type, like boxes and cans, for example, and then organize them in their respective sections. 
7. Create a master list of essentials
Each week, making a menu of what you're going to make helps eliminate waste. Keeping a master list of the essential things you usually keep on hand (like beans, pasta, rice, etc.) will prevent you from buying more spaghetti when you have five boxes of it or remind you that you're out of spaghetti sauce. 
With these kitchen and pantry-perfecting tips, you'll spring into better meals in no time!
Friday, 28 February 2020 19:26

Cowboy Cookies

- Inspired by Danielle Walker's Recipe in Eat What you Love
6 tbsp hot water
2 tbsp ground flaxseeds
1 cup unsweetened coconut
1 cup butter, coconut oil, palm shortening or a combination
2/3 cup raw honey or maple syrup
1/2 cup raw cane sugar
2 tsp pure vanilla
2 cups almond flour
1/2 cup arrowroot flour
7 tbsp coconut flour
4 tsp ground cinnamon
1 1/2 tsp baking powder
1 tsp baking soda
1 tsp fine sea salt
1/2 cup dark chocolate chips (Enjoy Life is dairy free)
Preheat oven to 350 F.  In a small bowl mix the ground flax and water and set aside.
Place the coconut on a baking sheet and toast in the oven for 2-5 minutes.
In a mixing bowl, add the butter, coconut oil and use a hand mixer to beat until creamy.  Add in the honey, sugar, vanilla and flax mixture and blend until combined.
Add the almond flour, arrowroot flour, coconut flour, cinnamon, baking soda, baking powder and salt and beat for again until combined.
Add the toasted coconut flakes, chocolate chips and fold together until incorporated.
Form the dough into 24 golf ball sized balls and place them on two baking sheets lined with parchment, or use stoneware.  
Bake one sheet at a time for 10-15 minutes depending on your oven, until the edges of the cookies are golden brown.
Cool for 10 minutes then transfer to a wire rack to cool completely.
Can be stored up to 2 weeks in the fridge in an airtight container, or the freezer for 6 months.
*The second time I baked these at 400 F for 10 minutes.
Wednesday, 26 February 2020 16:58

Waste Less Food With These Simple Tips

According to the EPA, 38.1 million tons of food waste was created in 2017. it's hard even to imagine how much 1 ton of food is, but 38.1 tons is unfathomable. Food waste is a problem for several reasons, and we can take small steps each day to do our part in lessening that number.

While you're throwing away your hard-earned money on food you didn't eat, you're also contributing to the methane emissions and adding to your carbon footprint. Food waste will inevitably happen, but there are several helpful tips to keep it at a minimum. Try these handy tips on how to waste less food and be better for the environment in the process.
- Plan your meals
This might be obvious, but the key factor so many of us forget when planning our weekly shopping list is how many times we'll use the ingredients called for in a recipe. Putting quantities on your list helps you avoid buying too much. It also will save you extra trips to the store when you realize you didn't buy enough.

 You may have started the year off with lofty goals and dreams for the new year ahead. No matter how enthusiastic we are on January 1st, things often don't work out quite as planned when it comes to Resolutions. That's to be expected and totally okay! I want to share with you some ways to help you bounce back, instead of ditching your plan altogether.

Yes, it seems everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables.
You totally get it.

 

There are countless reasons I hear for not eating healthy foods -- a hectic day at work, no time to shop at the supermarket, not sure how to cook healthier meals, or even not being able to afford healthy food options. These are real concerns, and with a few tweaks and understanding, you can soon realize these are quite easy to fix. And best of all -- healthy food does NOT have to be more expensive.  Most of the time, it's actually the least costly option. 

Tuesday, 17 December 2019 21:07

Sign up for Gratitude and Granola

This is the perfect season to focus on gratitude, and when paired with a healthy breakfast, it creates the perfect morning ritual to get you on track.   
It's no surprise that gratitude can improve your mental health and overall outlook on life, but you might not know that it has many benefits for your physical health, as well. In this guide, I'll take you through six ways gratitude improves your health -- and I'll leave you with some simple, healthy breakfast ideas to boot.  

Sign Up Here

Fall is officially here— we can smell it in our kitchens. The smells of fall spices are undeniably comforting and delicious, but some of your favourite fall spices also have fantastic health benefits. Make sure to include these spices in your fall dishes for some brilliant flavors and extra health kicks.
1. Turmeric
Turmeric is one of the healthiest spices on the planet. It contains an active compound known as curcumin, whose long list of proven health benefits includes fighting off unhealthy cells and slowing down the signs of aging. Curcumin also contains strong anti-inflammatory properties, meaning that it is beneficial in reducing inflammation and alleviating symptoms of inflammatory diseases. As a bonus, turmeric also adds a beautiful golden color to your dishes. Make sure to add black pepper whenever you use turmeric as it significantly improves the body’s absorption of curcumin.
2. Cinnamon
This famous fall spice contains a vast number of various antioxidants. Antioxidants are key for fighting off those damaging free radicals that can cause chronic diseases. It also contains powerful anti-inflammatory properties. Studies have shown that cinnamon helps regulate blood sugar levels by improving insulin sensitivity. Insulin is the primary hormone involved in blood sugar regulation. Therefore, cinnamon is a beneficial spice for individuals with insulin issues.
3. Nutmeg
You can’t have staple fall dishes, like apple and pumpkin pie or eggnog, without nutmeg. However, this powerful spice also contains many important nutrients. It is rich with manganese, copper, and magnesium, but it also contains many other essential vitamins and minerals. Some studies have shown that nutmeg can relieve pain, such as the joint pain experienced by individuals with arthritis. It is also often used as a natural remedy for insomnia because it helps you fall asleep easier and get good-quality, uninterrupted sleep.
4. Ginger
Ginger is well-known for its digestive health benefits. It is widely used for treating nausea and other digestive issues, such as an upset stomach and acid reflux. Adding ginger to your meals or making a ginger tea after a big fall feast can help your digestive system process all that food with ease. If you’re experiencing morning sickness or nausea for any other reason, ginger will provide you with relief. It also has natural anti-inflammatory and anti-bacterial properties that can help your body fight against infections while also controlling inflammation. 
5. Clove
Cloves are high in antioxidants, which help the body fight off disease-causing free radicals. They are also well-known for their health benefits for the liver. The liver is a powerhouse organ with many responsibilities. One of its main jobs is to break down unwanted or old molecules and prepare them for excretion from the body. However, sometimes in the process of breaking down unwanted molecules, damaging free radicals are produced as a by-product. These free radicals can build up in the liver and impair its function. Cloves and other antioxidant-rich foods can help clear away these free radicals from the liver and keep it (and you) healthy.
Need more personalized advice?  Work with Me