Saturday, 24 December 2016 14:51

5 Proven Steps to Reach Your Weight Loss Goals

    
 
 
 
You want to get into better shape, increase your energy, to drop the fat and feel better?
Join the club…most people are actively working toward an elusive fat loss goal. 
So what separates those who end up achieving their goals from the rest of the masses who are trapped in a fruitless struggle? 
 
Winston Churchill hit the nail on the head when he said, "Never, never, never, never give up." 
 
The bottom line is that it is possible to achieve any fitness goal when you lock on to it and strive towards it every day. Unfortunately, distractions are everywhere, making it easy to fall off track. 
 
This brings us to the classic Henry Ford quote, "Obstacles are those frightful things you see when you take your eyes off your goal." 
 
In order to stay the course, it is vital that you keep your eyes on the goal. 
 
Here's how to get to your goal in 5 Steps: 
 
Step One: Only One At A Time
When you're feeling motivated, and decide to set a goal, it's tempting to become over-ambitious by setting multiple goals. While it's great that you want to improve many things about yourself, the pressure of trying to achieve more than one goal at once will cause you to drop all the goals and go back to the status quo. 
 
Focus in on the one goal that you really want to achieve first, and focus all of your efforts onto this goal with laser-like force. There will be plenty of time in the future to see your other goals, but for now see your number one goal all the way through to completion. 
 
 
Step Two: Start Slow
Another pitfall that often results in dropped goals is the act of starting out too fast and too strong. If your goal is to get rid of all of the sugar in your diet so you can lose 20 lbs in 8 weeks do not (I repeat, DO NOT) remove every single ounce of carbohydrates at one time. You'll be so cranky, tired and constipated that I guarantee you'll give up the following week and your goal will be put back on a shelf. 
 
Take a deep breath and remember that this isn't a race. This is your life, and it's you against yourself. Start out slow and steady and gradually build as you progress toward your goal. Don't allow self-induced fatigue to get in your way. 
 
Step Three: Know Your Reasons Why 
Why is this goal so important to you? There are probably many reasons, and you should know every single one of them. Write down each and every possible reason you can come up with as to why your goal needs to be met. 
 
Intimately get to know the 'reasons why' this goal is so important to you. You should have them memorized and should recite them every single day. Remember what Ford said - when you take your eyes of your goal you'll see loads and loads of obstacles. Keep your eyes locked onto that goal by filling your mind with all of the 'reasons why' you're going to see this thing through. 
 
Step Four: Think About It
Along with thinking about your reasons for accomplishing your goal, it's also helpful to focus your mind on how you'll feel once you've done it. Dedicate some time each day to picture your new post-goal life. 
 
How awesome are you going to feel when you've accomplished this goal that's been on your mind for so long? Pretty amazing. Fill your mind with that feeling of accomplishment well before you've finished the work. The more you feel connected to the end of the race, the more likely it is that you'll make it through. 
 
Step Five: Put It All On The Line
It's time to put your money where your mouth is. Invest in something that will help propel you toward your goal. When you shell out some of your hard earned money to aid in your progress, then you are going to take this process that much more seriously. 
 
It's time to seriously commit yourself to seeing this goal to completion. If your goal is to lose weight and to get into amazing shape, then invest in one of my proven nutrition programs. 
 
My clients see results. My clients achieve their goals. 
 
It's time that you become one of my clients. 
 
Call or email today and together we will get you to your goal.
 
 
Deanna Trask RHN
Owen Sound
Weight Loss, Hormone Balance, Diabetes Counselling, Digestion and Food Sensitivities
 
This email address is being protected from spambots. You need JavaScript enabled to view it.
519-270-1889
Published in Weight Loss
Thursday, 31 March 2016 15:59

Nutritious Living's Get Lean Program

Nutritious Living Get Lean 10 Week Group Classes will start on Monday, October 16 at 5:30 pm

Book now, spaces are limited.  

Are you tired of the dieting roller coaster? Unsure of what works and what doesn't? Learn how to eat right for your body and end the diet roller coaster. You don't need to purchase expensive shakes or ready made high protein foods to lose weight, you need to eat real whole foods in the correct amounts for your body. Fat loss is not always linear, and a good coach will help you understand what is going on in your body instead of drastically reducing your calories. Sustainable weight loss is not a drastic amount of weight lost in the first month, but many companies will try to lure you with photos of people who have dropped a tremendous amount of weight. Where will those folks be in a year from now?  Likely suffering from metabolic and thyroid disorders.

Book your free 30-minute consult to learn more. This email address is being protected from spambots. You need JavaScript enabled to view it.  Private Sessions also available.

  • Learn about nutrition and what your body needs to be optimally healthy. 
  • Learn the necessary steps and tools to balance your blood sugar and hormones.
  • Receive a personalized plan based on your age, weight, height and activity level
  • Receive supporting documents:  manuals and recipe book
  • Unlimited email support
  • 10 Weekly 1 hour meetings with Nutrition Classes
  • Food Tracker Guidance and Support 

Book your free 30-minute assessment today to learn more about my programs held in group or private sessions in Owen Sound.

Private Sessions available in person or online.

 

 

Published in Coming Events