Monday, 08 January 2018 17:59

Balance

An Individualized Lifestyle Program to help you balance your hormones and lose weight effortlessly.

Are you tired of the dieting roller coaster? Unsure of what works and what doesn't? Learn how to eat right for your body and end the diet roller coaster. You don't need to purchase expensive shakes or ready made high protein foods to lose weight, you need to eat real whole foods in the correct amounts for your body. Fat loss is not always linear, and a Nutritionist will help you understand what is going on in your body instead of drastically reducing your calories. Sustainable weight loss is not a drastic amount of weight lost in the first month.  This program is for those who aren't interested in the gimmicks, the endless slew of unnecessary fat burners, caffeine pills and fibre pills.  My ideal client has had enough of the yo-yo dieting and is ready to rebalance their hormones, heal their digestion and get to the root of why they can't lose the weight.

Book your free 30-minute consult to learn more. This email address is being protected from spambots. You need JavaScript enabled to view it.  Private Sessions are available at this time.  Groups can be arranged for 3 or more people.

  • Learn about nutrition and what your body needs to be optimally healthy. 
  • Learn the necessary steps and tools to balance your blood sugar and hormones.
  • Receive a personalized plan based on your age, weight, height and activity level
  • Receive supporting documents:  manuals and recipe book
  • Unlimited email support
  • 6 Weekly 1 hour personalized nutrition sessions, followed by a second set of sessions tailored to your needs.
  • Food Tracker Guidance and Support 

Book your free 30-minute assessment today to learn more about my programs held in group or private sessions in Owen Sound.

Private Sessions available in person or online.

 

 

Published in Coming Events