Wednesday, 25 May 2016 18:51

A Very Personal Story

I am going to share with you a very real and personal story. It has actually taken me weeks to be able to write this, and quite honestly, I am still a little nervous to share it.

You see, many years ago I had an eating disorder. I was basically anorexic. My boyfriend broke up with me, my grandfather had a stroke and my mother got cancer. Within months, my grandfather and then my mother passed away. Now, most of you know this is why I got into Nutrition but what you probably didn’t know was that I had an unhealthy relationship with food back then. I basically didn’t eat. I was too stressed out and sad and the last thing I wanted to do was eat.
I lived on coffee and cigarettes. Holding it all together, seemingly.
Over the years, I gradually put back on the 15 lbs I lost, and managed to maintain that healthy weight through the birth of my daughter and my journey to become a nutritionist. P.S. I had given up smoking too btw.
Then…..around age 35
I started to gradually put on some weight. Not a lot, but enough to make me feel unhappy with myself. I went to a Nutritionist (Yes, I knew I needed to hand the reigns over to someone else) and dealt with my digestive issues and worked on supporting my adrenals and thyroid. I was healthy.
My weight continued to creep up and at this time, I was working out pretty hard in the gym. I was eating clean and trying every type of eating under the sun and nothing was working. Trust me, over the years I did the Master Cleanse, Cabbage Soup Diet, Vegetarian, Paleo, Low Carb, High Fat… UGH!!! It’s crap!!!

And the saying goes in the Nutrition world is, if you just eat clean, your weight will normalize.
Well, I call BULLSHIT! (disclaimer: I am not saying you can eat whatever you want, what I am saying is IN SPITE OF HEALTHY EATING and EXERCISE…. I was still putting on weight.

I started working out more. And I was beginning to see a glimmer of that old eating disorder start to resurface. I was teaching you how to safely lose weight, telling you to eat more and yet I couldn’t do it myself. 

I was NOT on a low-calorie diet. I was eating about 1600 calories a day on average. But it still wasn’t enough. My metabolism clearly was adapting to the shortage of food. I trained for a 25 km Multi-Sport race last year and that was the straw that broke the camel’s back.  I was tired, stressed and my adrenals were not functioning optimally.  I hated food, I was “eating clean” and still putting on weight.   I was afraid of certain foods and avoiding them in my obsession.  I stopped teaching weight loss classes because I didn’t believe in it anymore. I felt like a joke.

Then I read an article that changed my life.  It was written by a woman who had lost 85 pounds and teaches healthy weight loss like I do.

This was the eye opener, reprinted with permission.

"Good Dieting Candidate
Your doctor has advised you to lose weight because it is affecting your health.
You lack energy and you're tired all of the time.
Your weight holds you back from regular day activities.
Your doctor says you have high blood pressure or high cholesterol and has cleared you to exercise.
Your waist circumference is greater than 35 inches.
You have a family history of cancer.
Your knees, hips and back hurt on a regular basis due to excess weight on your joints.
You want to feel more comfortable in your skin.

Bad Dieting Candidate
You think you will only be happy once you hit your weight loss goal.
You're caught in a cycle of yo-yo dieting... Binging one day and depriving the next.
Ladies: You've stopped getting your period. This happened to me for 5 years. You can read all about my experiences overcoming hypothalamic amenorrhea here.
You think of dieting and/or exercise as punishment.
You equate your self-esteem to the number on the scale.
You've been dieting for at least 6 months and you have plateaued, despite being in a caloric deficit."  Ange Hauck

With guidance and more education, I am happy to be feeling better in my own body. 

If you would like to learn more, please book a free 20-minute phone chat with me so I can guide you through healthy weight loss, balancing your blood sugar and your hormones.

Deanna Trask RHN
Holistic Nutrition, Sports Nutrition, Weight Loss, Hormone Balance, Blood Sugar Balance, Digestion and Food Sensitivities
1405 2nd Ave W, Owen Sound
www.nutritiousliving.ca
519-270-1889

Published in Weight Loss
Monday, 08 January 2018 17:59

Balance

An Individualized Lifestyle Program to help you balance your hormones and lose weight effortlessly.

Are you tired of the dieting roller coaster? Unsure of what works and what doesn't? Learn how to eat right for your body and end the diet roller coaster. You don't need to purchase expensive shakes or ready made high protein foods to lose weight, you need to eat real whole foods in the correct amounts for your body. Fat loss is not always linear, and a Nutritionist will help you understand what is going on in your body instead of drastically reducing your calories. Sustainable weight loss is not a drastic amount of weight lost in the first month.  This program is for those who aren't interested in the gimmicks, the endless slew of unnecessary fat burners, caffeine pills and fibre pills.  My ideal client has had enough of the yo-yo dieting and is ready to rebalance their hormones, heal their digestion and get to the root of why they can't lose the weight.

Book your free 30-minute consult to learn more. This email address is being protected from spambots. You need JavaScript enabled to view it.  Private Sessions are available at this time.  Groups can be arranged for 3 or more people.

  • Learn about nutrition and what your body needs to be optimally healthy. 
  • Learn the necessary steps and tools to balance your blood sugar and hormones.
  • Receive a personalized plan based on your age, weight, height and activity level
  • Receive supporting documents:  manuals and recipe book
  • Unlimited email support
  • 10 Weekly 45 minute consults in person or online
  • Food Tracker Guidance and Support 

Book your free 30-minute assessment today to learn more about my programs

Private Sessions available in person or online.

 

 

Published in Coming Events