Deanna's Blog

Wednesday, 26 February 2020 16:58

Waste Less Food With These Simple Tips

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According to the EPA, 38.1 million tons of food waste was created in 2017. it's hard even to imagine how much 1 ton of food is, but 38.1 tons is unfathomable. Food waste is a problem for several reasons, and we can take small steps each day to do our part in lessening that number.

While you're throwing away your hard-earned money on food you didn't eat, you're also contributing to the methane emissions and adding to your carbon footprint. Food waste will inevitably happen, but there are several helpful tips to keep it at a minimum. Try these handy tips on how to waste less food and be better for the environment in the process.
- Plan your meals
This might be obvious, but the key factor so many of us forget when planning our weekly shopping list is how many times we'll use the ingredients called for in a recipe. Putting quantities on your list helps you avoid buying too much. It also will save you extra trips to the store when you realize you didn't buy enough.

Monday, 03 February 2020 21:21

How to Bounce Back When You’ve Gone Off Track

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 You may have started the year off with lofty goals and dreams for the new year ahead. No matter how enthusiastic we are on January 1st, things often don't work out quite as planned when it comes to Resolutions. That's to be expected and totally okay! I want to share with you some ways to help you bounce back, instead of ditching your plan altogether.

Friday, 10 January 2020 16:06

Easy Ways to Eat More Fruits and Veggies Every Day  

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Yes, it seems everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables.
You totally get it.

Thursday, 07 November 2019 17:16

Are you getting enough Vitamin D?

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Vitamin D is an essential fat-soluble vitamin. It’s sometimes called the “sunshine vitamin” because our skin makes it when exposed to the sun. 
 
It’s also the most common nutrient deficiency! Like most vitamins, vitamin D has many functions in the body. It’s mostly known for its ability to help build strong bones. But, vitamin D is also important for a healthy immune system, digestive system, heart and mental health, blood sugar regulation, fertility, and resistance to cancer.
 
FUN FACT: Vitamin D is the vitamin with more scientific articles published since 2000 than any other vitamin.
Let’s talk about the many roles vitamin D has in promoting good health. We’ll also go over the different forms of vitamin D and what exactly is a deficiency. Finally, I’ll give you three sources of this critical nutrient and how much we should get.
 
Make sure you’re getting enough!
Tuesday, 11 June 2019 19:21

Inflammation and excess body fat

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Diabetes and heart disease are on the rise worldwide. They’re serious chronic (long-term) conditions. They have a few other things in common as well. 
For one thing, they’re both considered “lifestyle” diseases. This means that they tend to occur in people with certain lifestyles (i.e. not-so-awesome nutrition and exercise habits, etc.).
They’re also both linked with excess body fat, as well as inflammation.
While there are several links and risk factors, today we’re going to talk specifically about inflammation. Then I’ll give you some tips how to improve your nutrition and lifestyle.
There may not be an obvious link between sleep deprivation and your weight, but more and more research is showing just how important sleep is for your mood, mental performance, overall health and wellness, and especially when it comes to maintaining a healthy weight.
 
Many studies show that people who have a short sleep duration simply weigh more. And, in fact, as the levels of chronic (long-term) sleep deprivation have increased over the past 50 years, so have the growing epidemics of being overweight or obese.
Monday, 04 March 2019 13:36

Can Probiotics Affect our Mood and Stress? Yes!

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What do you do when your mood is off or you’re stressed to the max?

  Eat ice cream?  Binge watch Netflix?  Call your bestie?

  After reading this article, you may consider yogurt, a handful of walnuts, or maybe even some dark chocolate as your go-to mood-boosters and stress-busters.

  Today, we’ll unpack some of the exciting (and preliminary) new research about the link between your gut health and moods/stress. 
 
We’ll talk about your friendly resident gut microbes (mostly bacteria), probiotic foods and supplements, as well as foods to feed those gut microbes and probiotics (aka “prebiotics”). 

WHAT THE HECK ARE “GUT MICROBES?  ”

Oh, our friendly “gut microbes.” 

 They are the trillions of microbes that happily live in our gut. They help us by digesting foods, making vitamins, and even protecting us from the not-so-friendly microbes that may get in there.

  Believe it or not, these friendly microbes have mood-boosting and stress-busting functions too!


Tuesday, 18 December 2018 19:08

CAFFEINE AND SPORTS TRAINING

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Caffeine is sometimes called “the world’s most popular drug”.
 
It’s a very common naturally-occurring stimulant found in coffee and other foods/drinks. 
 
Its main effect is on the brain, helping to increase alertness and reducing fatigue. It’s also used for fat loss and in sports training.
Monday, 10 December 2018 21:01

Is Keto Good for Athletes?

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The keto health craze is here!
 
And if you’re wondering whether you should try it or not (especially if you’re an athlete), you need to read this!
 
The idea behind the diet’s popularity is that it can literally train your body to burn fat as fuel. This means your metabolism actually changes. You stop burning carbohydrates (your body’s preferred fuel), and start burning fat (and ketones) as fuel. 
 
You become “fat adapted.”
 
The gut (a.k.a. digestive tract) is not just a tube that absorbs nutrients and gets rid of waste - it’s a complex alive system that’s a huge foundation of health. And not just gut health, but the overall health of our bodies and minds. We know how important it is to get all of our essential nutrients from food - and this is a big part of what our digestive tract does. But, there is way more to the story than just that.
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