Deanna's Blog
According to the EPA, 38.1 million tons of food waste was created in 2017. it's hard even to imagine how much 1 ton of food is, but 38.1 tons is unfathomable. Food waste is a problem for several reasons, and we can take small steps each day to do our part in lessening that number.
While you're throwing away your hard-earned money on food you didn't eat, you're also contributing to the methane emissions and adding to your carbon footprint. Food waste will inevitably happen, but there are several helpful tips to keep it at a minimum. Try these handy tips on how to waste less food and be better for the environment in the process.
- Plan your meals
This might be obvious, but the key factor so many of us forget when planning our weekly shopping list is how many times we'll use the ingredients called for in a recipe. Putting quantities on your list helps you avoid buying too much. It also will save you extra trips to the store when you realize you didn't buy enough.
You may have started the year off with lofty goals and dreams for the new year ahead. No matter how enthusiastic we are on January 1st, things often don't work out quite as planned when it comes to Resolutions. That's to be expected and totally okay! I want to share with you some ways to help you bounce back, instead of ditching your plan altogether.
Yes, it seems everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables.
You totally get it.
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Written by DeannaBlood sugar is literally that: the sugar in your blood. Your blood contains all kinds of important nutrients and other substances that we need to be healthy. Including sugar. Blood is the liquid transporter that distributes these compounds to all parts of our bodies.
Sugar (a type of carbohydrate) is one of our body’s main fuels. The other two fuels are fat and protein. I call it “fuel” because our cells literally burn it to do work. It’s this “biochemical” burning of fuel in all of our cells that is our metabolism.