Saturday, 31 March 2018 14:01

Vitamin D: Are you getting enough?

Vitamin D: Are you getting enough?
 
Vitamin D is an essential fat-soluble vitamin. It’s sometimes called the “sunshine vitamin” because our skin makes it when exposed to the sun. 
 
It’s also the most common nutrient deficiency!

Like most vitamins, vitamin D has many functions in the body. It’s mostly known for its ability to help build strong bones. But, vitamin D is also important for a healthy immune system, digestive system, heart and mental health, blood sugar regulation, fertility, and resistance to cancer.
 
FUN FACT: Vitamin D is the vitamin with more scientific articles published since 2000 than any other vitamin.
Published in Deanna's Blog