Have you written your cravings off as normal because you’ve been experiencing them for so long? It’s possible that you’ve created quick fix solutions to satisfy those cravings just so they don’t drive you crazy.
There is no shortage of “health” products that make BIG claims to help you lose fat, get rid of cravings or balance your hormones. You’ve probably already bought or tried many of these products in an effort to slim down.
Even with all of the free information available now it’s seems harder than ever to get a straight and reliable answer from a trusted source on how to balance your hormones, stabilize blood sugar levels and lose weight without depriving yourself, feeling depressed or angry.
Here’s the harsh reality…
There is no one single food, pill, powder or tea that will give you the results you are looking for.
While that might be hard to hear it’s true.
When you have cravings it’s a result of multiple of physiological triggers that come together to signal you to eat, usually a sugary or salty food. In fact, the signal to eat something sugary or salty can sometimes be so strong that no amount of willpower can overcome it.
So how do you overcome your cravings in a realistic way that is maintainable long-term?

Published in Deanna's Blog