Sunday, 07 May 2017 23:32

Can't Sleep? Try These Tips

It’s been proven that sleeping through the night will help you lose weight. The more up and down you are throughout the night, the more likely you are to not only not lose weight- but you’re more prone to gain weight. This is related to a hormone level reaction. Waking up throughout the night disrupts how this hormone reacts and is made within the body, thus leading to weight gain. Researchers believe (and have proven over and over again in studies) that sleeping throughout the night helps to regulate all hormones, improving your metabolism and promoting weight loss.

Published in Deanna's Blog