Displaying items by tag: gratitude

Tuesday, 17 December 2019 21:07

Sign up for Gratitude and Granola

This is the perfect season to focus on gratitude, and when paired with a healthy breakfast, it creates the perfect morning ritual to get you on track.   
It's no surprise that gratitude can improve your mental health and overall outlook on life, but you might not know that it has many benefits for your physical health, as well. In this guide, I'll take you through six ways gratitude improves your health -- and I'll leave you with some simple, healthy breakfast ideas to boot.  

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Published in Deanna's Blog
Monday, 15 October 2018 17:35

5 Ways Gratitude Affects Your Health

 This Impacts Your Health More Than You Know
 
When we think about our health, we think in terms of what we're eating, what we're drinking, how much we're exercising -- but we rarely think about our health being related to what we think about.  
Published in Stress