Monday, 10 December 2018 21:01

Is Keto Good for Athletes?

 
The keto health craze is here!
 
And if you’re wondering whether you should try it or not (especially if you’re an athlete), you need to read this!
 
The idea behind the diet’s popularity is that it can literally train your body to burn fat as fuel. This means your metabolism actually changes. You stop burning carbohydrates (your body’s preferred fuel), and start burning fat (and ketones) as fuel. 
 
You become “fat adapted.”
Published in Deanna's Blog
 
If you want to lose fat, improve metabolism, and experience other health benefits all without giving up your favourite foods, intermittent fasting might be for you!
Published in Deanna's Blog
Saturday, 15 April 2017 14:17

Why we should all be lifting weights

I know you may not want to be a body builder (it's awesome if you do, though), but that's not what I'm talking about here!

Nor do you have to join a gym.

Nor buy super-fancy equipment.

Want to know why I recommend lifting weights (a.k.a. “resistance training”) for people of all ages?

Published in Deanna's Blog