Tuesday, 18 December 2018 19:08

CAFFEINE AND SPORTS TRAINING

 
Caffeine is sometimes called “the world’s most popular drug”.
 
It’s a very common naturally-occurring stimulant found in coffee and other foods/drinks. 
 
Its main effect is on the brain, helping to increase alertness and reducing fatigue. It’s also used for fat loss and in sports training.
Published in Deanna's Blog