Saturday, 31 March 2018 14:01

Vitamin D: Are you getting enough?

Vitamin D: Are you getting enough?
 
Vitamin D is an essential fat-soluble vitamin. It’s sometimes called the “sunshine vitamin” because our skin makes it when exposed to the sun. 
 
It’s also the most common nutrient deficiency!

Like most vitamins, vitamin D has many functions in the body. It’s mostly known for its ability to help build strong bones. But, vitamin D is also important for a healthy immune system, digestive system, heart and mental health, blood sugar regulation, fertility, and resistance to cancer.
 
FUN FACT: Vitamin D is the vitamin with more scientific articles published since 2000 than any other vitamin.
Published in Deanna's Blog
Tuesday, 01 August 2017 18:13

Nutrients for Brain Health

The best nutrients for brain health (and how to get them)
 
There are so many nutrients that you need for overall health. Vitamins, minerals, probiotics, and essential fats, just to name a few.
 
But which ones are the most important for your brain? 
Published in Deanna's Blog