Deanna's Blog

Tuesday, 01 August 2017 18:13

Nutrients for Brain Health

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The best nutrients for brain health (and how to get them)
 
There are so many nutrients that you need for overall health. Vitamins, minerals, probiotics, and essential fats, just to name a few.
 
But which ones are the most important for your brain? 
You probably wouldn’t be surprised to know that more stress and stress hormones promote weight gain, would you?
But what exactly is stress, and how does it keep you from your weight loss goals?

 

 
 
There may not be an obvious link between sleep deprivation and your weight, but more and more research is showing just how important sleep is for your mood, mental performance, overall health and wellness, and especially when it comes to maintaining a healthy weight.
 
Many studies show that people who have a short sleep duration simply weigh more. And, in fact, as the levels of chronic (long-term) sleep deprivation have increased over the past 50 years, so have the growing epidemics of being overweight or obese.
Friday, 26 May 2017 14:12

Probiotics for Moods and Stress? Yes!

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What do you do when your mood is off or you’re stressed to the max?

  Eat ice cream?  Binge watch Netflix?  Call your bestie?

  After reading this article, you may consider yogurt, a handful of walnuts, or maybe even some dark chocolate as your go-to mood-boosters and stress-busters.

Today, we’ll unpack some of the exciting (and preliminary) new research about the link between your gut health and moods/stress. 
Sunday, 07 May 2017 23:32

Can't Sleep? Try These Tips

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It’s been proven that sleeping through the night will help you lose weight. The more up and down you are throughout the night, the more likely you are to not only not lose weight- but you’re more prone to gain weight. This is related to a hormone level reaction. Waking up throughout the night disrupts how this hormone reacts and is made within the body, thus leading to weight gain. Researchers believe (and have proven over and over again in studies) that sleeping throughout the night helps to regulate all hormones, improving your metabolism and promoting weight loss.

Sunday, 07 May 2017 20:54

Self-Care For Mother’s Day

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We all do it, I am guilty of it too: not allowing enough time (or any for that matter) for ourselves. We are busy people, always rushing from here to there, running errands, trying to drop the kids off on time, preparing food, cleaning the house, walking the dog - making sure that everyone else is happy. But where does that leave us? Usually overtired and somewhat unhappy.

This Mother’s Day I challenge you to take some time for yourself and increase your happiness factor. I don’t mean taking an hour to sleep in on exactly Sunday the 14th of May – I mean scheduling time for yourself on an ongoing basis. How can this be done? Well, by starting out slow, creating time and then rekindling something that you have put on the backburner.

Saturday, 29 April 2017 19:14

Top Foods for Tissue Health

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If you're pretty active like I am, you want to protect your tissues.  
 
Did you know that the most abundant tissue in the body, which is also extremely important for anyone who works out, is none other than “connective” tissue?
 
Connective tissue “connects” things in your body to help maintain structure.  It basically supports and anchors parts together.    
 
For example, your joints have ligaments (that attach bones to each other), as well as tendons (that attach muscles to bones).  These are examples of “dense” connective tissue made mainly of collagen.  
Monday, 24 April 2017 20:50

Tips for Choosing Supplements Wisely

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We all know the vast array of supplements on the market today. It seems that new ones are launched every day and there is more and more marketing lingo that promises to save your health.
 
But you are a savvy health-conscious consumer. You want to make sure you're making wise choices with your health (and money).
 
Here are eight expert tips for you when choosing supplements:
Saturday, 15 April 2017 14:17

Why we should all be lifting weights

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I know you may not want to be a body builder (it's awesome if you do, though), but that's not what I'm talking about here!

Nor do you have to join a gym.

Nor buy super-fancy equipment.

Want to know why I recommend lifting weights (a.k.a. “resistance training”) for people of all ages?

Thursday, 23 March 2017 16:14

Maple syrup – a seasonal sweet treat

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Enjoying the sugary sap of a maple tree is a springtime ritual for many Canadian children. During the long winter, the maple tree has the unique characteristic of producing a supply of starch that acts as anti-freeze for its roots. When the snow starts to melt, water trickles into the roots and thus begins the flow of “sugar water” that will eventually be tapped. By mid-March, after the first thaw, the sap is freely flowing and will continue flowing through April. 
 
Families who make a day of visiting the sugar bush during the annual Maple Syrup Festival can go on a nature hike through a maple grove and learn about how trees are tapped to obtained this natural sweetener. Many tree farms also have wagon rides, a petting zoo and a gift shoppe to entice and amuse visitors. Then, after working up an appetite, people can enjoy a short stack of fluffy pancakes drizzled with maple syrup from the trees they just walked past!
 
Maple syrup is not only a local food, it's a natural wonder. Going on a guided tour of a sugar bush, one quickly begins to appreciate the laborious treat that is maple syrup. Amazingly, to make one bucket of grade A or grade B syrup that's good enough to eat, 40 buckets of clear sap need to be boiled down for several hours. 
 
It's this large-scale boiling process which produces the distinctive maple flavour. Straight out of the tree, the sap itself is actually rather bland and resembles spring water, making the sweetness of the final product even more awe-inspiring. The steam pouring from the large caldrons of boiling maple sugar water drift through the woods is enough to entice anyone to the sampling table. 
 
Maple syrup is a natural and nutritious alternative to refined white sugar or honey. Teaspoon to teaspoon, maple syrup contains fewer calories than honey and is a source of zinc, calcium, iron, B vitamins, and antioxidant manganese. 
 
Maple syrup is lower in calories than honey (only 17 calories per teaspoon) because it's only 60 percent sugar. Though calorie wise it's about the same as white cane sugar, the naturally occurring vitamins and minerals in maple syrup makes it nutritional superior. It's far from being “empty calories”. 
 
Maple syrup products can be purchased in most local grocery stores in Canada or from your local farmer's market.
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