Breakfast

Breakfast

Breakfast Cookies
 
1 cup mashed banana
1/2 cup applesauce
2 tbsp coconut oil
5 dates
1/2 cup coconut flour
2 tsp cinnamon
2 tsp vanilla extract
1 tsp baking soda
1 1/2 tsp lemon juice
1/4 cup shredded coconut
3 tbsp chocolate chips  (enjoy life brand)
2 tbsp dried cranberries
 
Preheat oven to 350 F.
Blend the banana, applesauce, coconut oil and dates in a food processor or blender.
Fold into the remaining ingredients.
Roll into balls and flatten with your hand on the baking sheet.  I used stoneware, but you could use a regular baking sheet with parchment paper.
Bake for 18-20 minutes till browned all over and slightly firm to touch.
Cool completely on a wire rack then store in an airtight container in the fridge.
 
Recipe inspired by Against All Grain Allergy Free Breakfast Cookies.

These are tasty little muffins that are sure to satisfy that sweet craving in the afternoon.

Pumpkin Chocolate Chip Muffins
I LOVE Chocolate!  So, when I can add it to my breakfast, that is a huge bonus.  Eating a balanced breakfast is key to starting your day off right to balance your blood sugar and your hormones.
 
This chocolate cherry oatmeal will fill you up with the sweet taste of chocolate and cherries you will think you are having dessert.
 
1 Cup frozen strawberries
1 ½ Cups Vanilla Coconut Milk
½ cup coconut water
¼ cup rolled oats
8 – 10 raw almonds
1-2 figs, to sweeten
Chia Seeds
 
Blend until smooth, top with a sprinkle of Chia seeds.
Serve cold. Serve with gf toast, and a boiled egg.
Amaranth looks very similar to quinoa and was an Aztec dietary staple so it is classified as an ancient grain.  Like quinoa, it is actually a seed. 
Amaranth is also gluten free, so if you are looking to eliminate wheat and gluten products you might want to give Amaranth a second look.  It contains an appreciable amount of protein around 26 grams per cup.
This is a beautiful little parfait that you can make ahead of time and then grab for a quick breakfast or afternoon snack.
 
1 Cup Coconut Yogurt, vanilla flavoured
¼ Cup Homemade Granola or your favourite brand
½ Cup Mixed Berries
½ tsp Flax Seed
1 tbsp Hemp Seeds
 
Layer yogurt, granola and fruit, sprinkle with flax seed and hemp seeds.
 
 
Coconut Oil or Olive Oil
6 Eggs
Minced Garlic
1tsp turmeric
½ tsp chili powder
1 small Zucchini
3 grape Tomatoes (or 2 romas)
6 Baby Bella Mushrooms

This is a crazy good way to start the day. For an antioxidant filled breakfast this morning, I pulled a recipe from my 14 Day Eat Real Food Cleanse.
This is called the Beauty Bowl and I had it with 2 hard boiled eggs.

It was very satisfying and filling, and the taste is like sunshine in a bowl.

 
 
Ingredients
2 ½ cups large flake oats
½ cup buckwheat, not roasted (should be green)
¼ cup pumpkin seeds
¼ cup shredded coconut, un-sulphurized
2 tsp cinnamon
¼ tsp sea salt
2 tbsp virgin coconut oil
2 tbsp unpasteurized honey
2-4 tbsp bee pollen, to your flavor preference
Chia Pudding is so easy to make and is loaded with fibre. 
Page 1 of 2