Chia Pudding

Chia Pudding is so easy to make and is loaded with fibre. 
 
A 1 ounce (28 grams) serving of chia seeds contains: 
Fibre: 11 grams.
Protein: 4 grams.
Fat: 9 grams (5 of which are Omega-3s).
Calcium: 18% of the RDA.
 
Recipe:
1/4 cup of whole chia seeds
1 cup unsweetened almond milk  (vanilla, plain or chocolate works)
 
Mix together and let gel for a few hours or overnight.
 
Top with berries, nuts, seeds, cinnamon, maple syrup or eat plain.