Athletes & Antioxidants, is there a time I shouldn’t take antioxidants?
 
You may not be an 'athlete', but if you are like me, you do like to throw the weights around in the gym and maybe train for the odd multiport race.  Or maybe your children are heavily in to sports like gymnastics, dance, hockey, lacrosse or soccer.  It's good to know how to support optimal muscle recovery and fueling your young athlete and yourself so to prevent major injuries down the road.  As a mother to a teenage dancer/gymnast who has been dancing since the age of 4, we have encountered our share of sports injuries.  I always like to ensure that we are obtaining optimal nutrition and balance for healing.
 
You may have heard that antioxidants can help reduce your recovery time after strenuous exercise. You know the stiffness, swelling, pain, fatigue and reduced strength that your muscles experience after a good workout.
Published in Deanna's Blog
Monday, 08 May 2017 12:13

Beauty Bowl

This is a crazy good way to start the day. For an antioxidant filled breakfast this morning, I pulled a recipe from my 14 Day Eat Real Food Cleanse.
This is called the Beauty Bowl and I had it with 2 hard boiled eggs.

It was very satisfying and filling, and the taste is like sunshine in a bowl.

1 granny smith apple washed and cubed (any kind of apple will do)
2 celery stalks washed and diced
3 tbsp hemp seeds
1 tbsp of chia seeds
1 tbsp of unsweetened coconut
and an ounce of organic dried cranberries (you could also use goji berries or raisins)

Drizzle with the juice of half an orange, and enjoy!

Published in Breakfast