Wednesday, 18 October 2017 19:29

Coco-Yogurt Parfait

This is a beautiful little parfait that you can make ahead of time and then grab for a quick breakfast or afternoon snack.
 
1 Cup Coconut Yogurt, vanilla flavoured
¼ Cup Homemade Granola or your favourite brand
½ Cup Mixed Berries
½ tsp Flax Seed
1 tbsp Hemp Seeds
 
Layer yogurt, granola and fruit, sprinkle with flax seed and hemp seeds.
Published in Breakfast
Sunday, 07 May 2017 23:44

Granola with Bee Pollen

 
 
Ingredients
2 ½ cups large flake oats
½ cup buckwheat, not roasted (should be green)
¼ cup pumpkin seeds
¼ cup shredded coconut, un-sulphurized
2 tsp cinnamon
¼ tsp sea salt
2 tbsp virgin coconut oil
2 tbsp unpasteurized honey
2-4 tbsp bee pollen, to your flavor preference
 
Directions
1. Preheat the oven to 300 degrees F.
2. Combine all ingredients, except bee pollen, in large bowl, using your hands to incorporate the coconut oil.
2. Spread in thin layer on cookie sheet.
3. Cook for 15 minutes, then toss.
4. Cook for an additional 15 minutes, taking care to not burn.
 
5. Once removed from oven, allow to cool slightly before adding bee pollen as high heat will denature it. Store in an airtight container.
Published in Breakfast