Wednesday, 18 October 2017 19:35

Amaranth Cereal

Amaranth looks very similar to quinoa and was an Aztec dietary staple so it is classified as an ancient grain.  Like quinoa, it is actually a seed. 
Amaranth is also gluten free, so if you are looking to eliminate wheat and gluten products you might want to give Amaranth a second look.  It contains an appreciable amount of protein around 26 grams per cup.
Published in Breakfast
Saturday, 24 December 2016 15:14

Pumpkin Muffins

Pumpkin Muffins 
 
Autumn leaves are falling, and the pumpkins are ready to be picked and baked into something spicy.
Published in Breakfast