Monday, 08 May 2017 13:29

Easy Cherry 'Cheese'cake

Easy Cherry Cheesecake
Makes 12 Mini Cakes

For those who are dairy-free and gluten-free, finding a tasty dessert, let alone a cheesecake, can seem like an impossible feat.  These little cakes will tickle your taste buds and satisfy your craving for 'cheese'cake.

Theses mini desserts turn out wonderfully, as individual cakes from lined muffin tins, and are festive enough to use in place of a traditional birthday cake. The recipe certainly looks like a lot of work, but really it is all about measuring and using a food processor.

Ingredients
For the Crust
1 cup, soft medjool dates, pitted
1 ¼ cups natural walnuts
Pinch of sea salt

For the Filling
1 ½ cups raw cashews, soaked overnight, drained and rinsed
¾ cup coconut milk
1 tbsp fresh lemon juice
¼ cup melted coconut oil
½ cup quality maple syrup
¼ cup pitted cherries, minced

Directions
1. Line muffin tins with festive wrappers or parchment paper circles.
2. Mix all of the crust ingredients together on a low setting in the food processor. It should be crumbly, but form into a ball.
3. Remove from food pro and press a heaping tablespoon into each muffin cup.
4. Take your soaking cashews and rinse well.
5. Do not shake the coconut milk can - skim the fatty part that has separated to the top and use this part.
6. Add them and the rest of the ingredients, less the cherries, to the food pro.
7. Allow it to blend on high, until a very creamy consistency has been achieved.
8. Taste for sweetness.
9. Separate the filling into the 12 muffin cups.
10. Spoon the cherry mixture evenly onto the tops of the mini cakes.
11. Place in the freezer for at least 4 hours or overnight.

12. Remove 10 minutes before you need them and serve with some fresh cherries on the side.

Published in Desserts & Treats
Monday, 08 May 2017 13:24

Black Bean Chia Brownies

Black Bean Chia Brownies
This recipe is loaded with fibre in the black beans and the chia. You can omit the walnuts or replace with hemp seeds if you wish. Great gluten-free treat that tastes delicious.

1 15 oz can black beans (drained and rinsed)
3 large eggs
2 tbsp chia seeds
1/4 cup of cocoa powder
1/8 tsp salt
2 tsp vanilla
1/2 cup of raw cane sugar
1/2 cup of semi-sweet chocolate chips
1/3 cup of walnuts, pecans or hemp seeds

Mix all but the chocolate chips and nuts together with a beater or in your high powered blender or food processor. Fold in the chocolate chips and nuts. Place in an 8x8 greased pan and bake at 350 for 30-35 minutes.

Published in Desserts & Treats