Thursday, 06 October 2016 16:06

Vegetarian Thai Chili

I made this chili with a vegetarian cooking class a few years back and it was a huge hit! You could also use quinoa in place of the bulgar.

Thai Chili

A delicious combination of vegetarian chilli and red curry with a hint of coconut.

Ingredients:
1 ½ tsp red curry paste
1 tsp ground cumin
4 cups vegetable broth
½ cup uncooked bulgur or pot barley
½ medium sweet potato
1 large green bell pepper chopped
3 cups cooked kidney beans
½ cup light coconut milk
2 cups tomato puree
2 scallions chopped
Fresh ground pepper to taste

One: In a pot add curry paste, cumin and a bit of broth. Mash mixture and stir until paste is no longer in lumps. Add remaining broth, bulgur, potato and bell pepper.
Set over high heat and bring to a boil. Cover tightly and reduce heat to medium-low and cook for 10 minutes.

Two: add beans, coconut milk, and tomato puree to pot and stir. Cook, uncovered for 7 minutes until bulgur is tender and chilli is thick. Stir in scallions and black pepper to taste.

Published in Dinner
Wednesday, 29 April 2015 15:13

Lentil Soup

This is a soup that is made frequently in our house.  It is quick and easy to make and is cost effective.  One way to save money on groceries is to incorporate more vegetarian meals.  Lentils are loaded with fibre and have a good amount of protein to keep you feeling full.
 
6-8 cups water
1 Tbsp Miso paste
1 cup lentils (green or brown), rinsed
1 onion or leek finely chopped
2 carrots chopped
1 celery stock chopped
3-4 cloves garlic minced or pressed
One 14 ounce can diced tomatoes
½ tsp thyme ( I omit and add curry)
2 tsp honey
2 tsp apple cider vinegar
1 heaping tsp Celtic Sea Salt
Sea vegetables like Wakame or Arame to taste or Dulse added after
Fresh black pepper, to taste
Bragg’s Liquid Aminos to taste
 
I throw it all in a pot and it’s done when the lentils are soft, usually in about 45 minutes to an hour. I also like to throw it in a crock pot in the morning on low, so it’s ready when we get home at night. 
Published in Soups