Raw Energy Bars

These bars are totally awesome and full of protein, calcium and essential fatty acids. There are so many possibilities here. Again, I make up a batch, cut and freeze….. Though they never seem to last long. You can also alter the consistency by how much you chop the ingredients up. I have never had two batches the same and we always love them.
 
Raw Energy Bars
½ cup raw almond or peanut butter
½ cup unpasteurized honey
Warm on the stove till melted. Then stir in…
 
Chopped: Pumpkin seeds, Sunflower seeds, Flax seeds, Dried apple, apricot, dates, raisins, sesame seeds, mini carob chips
Some altertatives: puffed rice, popped amaranth, coconut, dried cranberries or blueberries, goji berries, walnuts, almonds, hemp protein, you get the idea.
Add to a consistency that you will be able to press out into a pan to set. (Kind of like RK squares) I usually line the bottom with parchment paper and then press down with my hands with a piece of parchment paper. After sitting on the counter for a few hours cut and individually wrap or place in freezer with parchment between the layers.