Thursday, 19 October 2017 15:01

Strawberries and Crème smoothie

 
1 Cup frozen strawberries
1 ½ Cups Vanilla Coconut Milk
½ cup coconut water
¼ cup rolled oats
8 – 10 raw almonds
1-2 figs, to sweeten
Chia Seeds
 
Blend until smooth, top with a sprinkle of Chia seeds.
Serve cold. Serve with gf toast, and a boiled egg.
Published in Breakfast
Sunday, 07 May 2017 23:24

Carrot Cake Smoothie

1 cup unsweetened vanilla almond milk
1 scoop vanilla protein powder (whey, hemp or pea)
20 raw almonds
1 medium carrot (chop it up if you don't own a vita-mix)
1/2 a frozen banana. (More if you want it really frosty)
About 5 ice cubes
A chunk of ginger root about the size of a dice
Lots of cinnamon and nutmeg to taste

Blend and enjoy!

Published in Smoothies & Beverages