Allergies & Food Sensitivities

Allergies & Food Sensitivities (7)

Thursday, 09 April 2020 20:06

How to Ease Your Pesky Spring Allergies Naturally

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If your car isn't already covered in a layer of pollen, it's only a matter of time.  Spring is here, along with the sneezing and watery eyes that accompany it. It's a small price to pay for warmer weather and gorgeous blooms everywhere -- but it can still be quite the annoyance if you don't keep your allergy symptoms under control. 
Thankfully, there are natural ways to ease your spring allergies that are simple to find and can bring you the relief you seek.
- Try apple cider vinegar
It's a remedy as old as time, one that really works. Apple Cider Vinegar with The Mother can assist with a host of issues, and by helping to lower inflammation in the body, it can help to quell some spring allergy symptoms that are nagging at you. 
- Make nettle leaf tea
As a natural antihistamine, nettle leaf is quite effective in blocking your histamine production. You can mix it with other herbs, like peppermint leaf, for added benefits. Take a stroll down the tea aisle next time you visit your supermarket and find a nettle leaf tea to try out.
- Restore the good bacteria in your gut
The gut has been shown to have a link to your immunity. Allergies often come about when there's a lack of balance in your gut microbiome. It could be that your good gut bacteria population is dwindling and needs a boost. Choose probiotic-rich foods such as high-quality yogurt, kimchi, sauerkraut, or drink kefir or kombucha daily to get your probiotics on and restore order in your gut.  Aside from eating probiotic-rich foods, find a high-quality probiotic supplement that can help you restore your microbiome. 
- Use local honey
When you buy honey that is made locally, the bees are taking pollen from the native plants in your area. That means your body starts adapting to those same allergens that have you sneeze when you see that thick blanket of pollen on your car. Make sure the honey is raw and unprocessed. You'll find local stuff at your farmer's market or health food store. Take a teaspoon of it twice a day, ideally a month before allergy season getting into full swing.
- Seek out anti-inflammatory foods
Often, the answer lies in the foods we eat. Put more fresh herbs and spices into your meals, like ginger, for example, and you'll help soothe inflammation before it has you sneezing. Green tea is another effective option, plus it gives you plenty of antioxidants which boost your health all around.
With these natural ways to ease spring allergies, you'll hopefully be able to stop and smell the roses more often.  Do you generally struggle with spring allergies?  If so, what do you typically due to kick your symptoms? Send me an email and let me know. I'd love to hear what works for you!
Monday, 09 September 2019 18:45

Common Food Sensitivities — Do You Have These Symptoms?

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Some people can eat what they want without worry -- but for many others, certain foods can trigger reactions. Some of those reactions could be mild to the point where you might not associate them with what you're eating, while others are more severe and could require medical attention.   What foods tend to be the root of common sensitivities? Take a look below and think about what you eat. If you've had any symptoms like diarrhea, rashes, headaches, bloating, fatigue, nausea, abdominal pain, acid reflux, a runny nose, skin flushing or acne after eating something, you might be sensitive to one of these foods or ingredients. The best way to find out is by doing an elimination diet to see what's causing it and getting with your doctor to help you sort it out.

Monday, 04 March 2019 20:31

Why You Should Try an Elimination Diet

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That tiredness, bloating, skin rash or brain fog you've been experiencing could be the result of food intolerances.  These discomforts we tend to write off as normalcy can be directly related to what you're eating, and the way to know for sure if what you’re eating is causing you trouble is to try an elimination diet. 
 
To make it simple, an elimination diet consists of you avoiding certain foods for a few weeks.  After you get these foods out of your system, you'll begin reintroducing them to your diet one at a time. If you have kids, it’s much like starting them on solids and watching for any symptoms of sensitivities, but in reverse.
 
Friday, 17 November 2017 15:24

Gluten Sensitivity

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Gluten is a hot topic and one of the harder foods to eliminate for many people. It does, however, have a big impact on the health and life of those who are sensitive because it can be lurking in so many places. 
Many health coaches first become aware of the food they eat because of the symptoms of food allergy or intolerance that they or their loved ones suffer from. 
Gluten intolerance is a big topic and this article does not intend to cover the topic in depth. The intention is to cultivate awareness so that readers who suspect they have such sensitivity can seek additional help.
 
Gluten is a protein composite found in grains such as wheat, barley and rye. This protein can causes reactions in people who have celiac disease or gluten sensitivity. 
 
Gluten intolerance can manifest itself as a wide range of symptoms. Here are some most common ones, although by no means exhaustive: abdominal pain and cramping, arthritis, attention deficit disorder (ADD), bloating, constipation, irritability, stunted growth (due to poor absorption of nutrients), fatigue, headaches, nausea, osteoporosis, teeth and gum problems, unexplained weight gain or weight loss.
 
Celiac disease – a digestive condition triggered by the consumption of gluten – can cause damage of the villi in the intestinal lining, resulting in a gradual decrease in the ability to absorb any nutrients from ingested food, leading to stunted growth and malnutrition. The damage that are done to the intestinal lining also leads to a higher likelihood of leaky gut syndrome, which can create other types of food sensitivities and systemic health issues.
 
Friday, 17 November 2017 15:15

Lactose Intolerance and Dairy Alternatives

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Dairy is one of the most common substances that people develop allergy or intolerance toward. If you are suffer from lactose intolerance, which means your body is unable to produce the enzyme lactase to digest the lactose, you can supplement with lactase enzyme whenever you eat dairy products.
 
There are also many ways we can avoid dairy and substitute dairy products in meal preparation without having to lead a completely “miserable” life in the culinary department.
 
Friday, 17 November 2017 14:53

Leaky Gut and Food Allergies

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I knew from a young age that milk just didn't do my body good.  I would get stomach aches and then have to run to the bathroom.  Over time left untreated, I developed other food sensitivities and leaky gut.
 
Saturday, 24 December 2016 14:56

Food Allergy vs. Food Intolerance

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Food Allergy vs. Food Intolerance
 
I remember as a child eating my cereal for breakfast and then developing a tummy ache.  This would happen every morning until I stopped drinking the milk that was added to it.  Eventually, while in college, my roommate told me I must be lactose intolerant as this was something she was learning about in her kinesiology class.  Glad to have something to go on, I proudly renounced dairy from my food choices.  I have since come to learn a lot more about food sensitivities and intolerances.  Read on.
 
There are two different kinds of food sensitivities – food allergy and food intolerance. Often times, they are confused because they are both reactions to foods that we eat and some of the symptoms can be very similar. However, it’s worth taking a moment to distinguish their differences.