Displaying items by tag: mental health

Monday, 26 April 2021 20:26

Spring Cleaning Your Life

Spring cleaning isn't just for the home and physical space we occupy. You can also take that same idea and bring it into your entire life -- your mental space, your energy, your thoughts, and more. Infusing the exciting rebirth of spring into all areas of your life leaves you feeling refreshed and rejuvenated for the new season. Here are a few practical ways you can do this. 
1. Start with the physical realm
To give your mental space a little spring cleaning, you need your surroundings to feel clean and fresh again. Clearing away the clutter surrounding you will give your mind a big sigh of relief. It's incredible how much mental space our surroundings occupy. Remove things you don't like, repair anything broken, and add something fresh like some new houseplants or flowers to refresh your spirit.
Published in Deanna's Blog
 
The gut (a.k.a. digestive tract) is not just a tube that absorbs nutrients and gets rid of waste - it’s a complex alive system that’s a huge foundation of health. And not just gut health, but the overall health of our bodies and minds. We know how important it is to get all of our essential nutrients from food - and this is a big part of what our digestive tract does. But, there is way more to the story than just that.
Published in Deanna's Blog